Resultado: 20 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 1 h 30 mins
Tipo de refeição:
Sopas
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instruções
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Very delicious and, as other reviewers have noted, it IS very filling!
21 fev 12 por membro: LLNRun465
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i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 fev 12 por membro: sky92
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This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 mar 11 por membro: J-Bird
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Could you leave out the carrots for low carb? Then what would the total carb be?
06 mar 11 por membro: Soushi
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This soup is delicious and so low in calorie .. I will be making this often ...
05 mar 11 por membro: Anne45
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Fantastic! Good work lass!!
06 fev 11 por membro: mamaweazel
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I love this soup!
22 jan 11 por membro: Happi
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pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls.
This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 jan 11 por membro: emccollum84
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can anyone tell me how much is a serving???
13 jan 11 por membro: pmmcjom12
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Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 nov 10 por membro: oxdrover
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 58 calorias em 1 porção de Cabbage Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 15% gord, 67% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
243 kj
58 kcal
Carboidratos
10,7g
Açúcar
3,56g
Proteínas
2,88g
Gorduras
1,04g
Gordura Saturada
0,147g
Gordura Trans
0g
Gordura Monoinsaturada
0,528g
Gordura Poliinsaturada
0,203g
Colesterol
0mg
Fibras
2,8g
Sódio
475mg
Potássio
407mg
Repartição das Calorias:
Carboidratos (67%)
Gorduras (15%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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