Jornal de abbadabba, 27 jan 18

Into the 160's and going to keep on this plan. Counting calories but now working on increasing protein. Steady exercise 4 days a week - weather is too cold for going outside yet but I will be going outside anyway!
Hang in there Buddies

76,2 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 12,3 kg.    Dieta seguida: Razoavelmente Bem.

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1769 kcal

Gord: 79,66g | Prot: 74,65g | Carbs: 191,37g.   Café da Manhã: French Toast with Butter, Milk (Nonfat). Almoço: Costco Chicken Pot Pie. Jantar: Red Robin Warm Pretzel Bites with Beer Cheese, Butter, White Bread, Wegmans Cobb Salad with Dressing. Lanches/Outros: Chocolate Cake (with Chocolate Frosting). mais...