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Home too late for dinner last night. Let's see how I do today. Made sure to have a full schedule so I not eating out of boredom. Hope we all have a fat-tastic weekend.
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121,1 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 46,3 kg.
Dieta seguida: Razoavelmente Bem.
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1069 kcal
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Gord: 43,68g | Prot: 27,90g | Carbs: 177,24g.
Café da Manhã: Water, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Almoço: Wendy's Plain Baked Potato, Water. Jantar: Potato Chowder. Lanches/Outros: Sunkist Minneola Tangelo Orange, Water, Dunkin' Donuts Cold Brew w/Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mais...
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Perdendo 6,3 kg por Semana
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