Calendário de Dieta de jeannieselby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 30: 1968 * 123%
Gord:
 
Prot:
 
Carbs:
83,28g
 
73,66g
 
233,67g
- -
qui 29: 3846 * 240%
Gord:
 
Prot:
 
Carbs:
147,68g
 
94,85g
 
572,79g
- -
qua 28: 120 * 8%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
29,00g
- -
ter 27: 1966 * 123%
Gord:
 
Prot:
 
Carbs:
61,75g
 
41,50g
 
326,36g
- -
seg 26: 1716 * 107%
Gord:
 
Prot:
 
Carbs:
51,08g
 
79,58g
 
232,08g
- -
dom 25: 2159 * 135%
Gord:
 
Prot:
 
Carbs:
93,11g
 
44,65g
 
299,34g
- -
sáb 24: 2343 * 146%
Gord:
 
Prot:
 
Carbs:
104,88g
 
83,38g
 
270,65g
- -
sex 23: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
61,20g
 
73,64g
 
176,87g
- -
qui 22: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
78,22g
 
55,04g
 
180,11g
- -
maio 2023
qua 17: 437 * 27%
Gord:
 
Prot:
 
Carbs:
10,35g
 
11,43g
 
80,77g
- -
dom 14: 440 * 28%
Gord:
 
Prot:
 
Carbs:
10,30g
 
10,00g
 
86,00g
- -
sáb 13: 380 * 24%
Gord:
 
Prot:
 
Carbs:
18,00g
 
4,00g
 
43,50g
- -
sex 12: 1732 * 108%
Gord:
 
Prot:
 
Carbs:
39,30g
 
56,97g
 
281,25g
- -
sáb 6: 387 * 24%
Gord:
 
Prot:
 
Carbs:
8,66g
 
10,36g
 
74,15g
- -
sex 5: 863 * 54%
Gord:
 
Prot:
 
Carbs:
26,91g
 
30,10g
 
126,95g
- -
abril 2023
sáb 29: 280 * 18%
Gord:
 
Prot:
 
Carbs:
10,00g
 
6,00g
 
44,00g
- -
sex 28: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
42,00g
 
34,00g
 
146,00g
- -
qui 27: 2280 * 142%
Gord:
 
Prot:
 
Carbs:
73,00g
 
68,00g
 
325,00g
- -
fevereiro 2023
qui 23: 452 * 28%
Gord:
 
Prot:
 
Carbs:
13,05g
 
11,28g
 
76,00g
- -
janeiro 2023
qua 25: 1332 * 83%
Gord:
 
Prot:
 
Carbs:
29,00g
 
48,00g
 
225,60g
- -
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