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Down 2 pounds this chaotic week! I'll take it for sure, I was afraid that the cortisol from stress might cancel out the good food choices. It was a bad week, but I think I handled it well. Hope that doesn't sound conceited. My MIL and I have a special relationship. She has been so very good to me since the first time I met her 49 years ago. I could not have asked for a better mother in law. At the age of 90 a broken hip is usually a death sentence, but she is beating the odds big time. I as more grateful than words can express.
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91,6 kg
Perdidos até agora: 28,6 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: Razoavelmente Bem.
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1701 kcal
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Gord: 103,91g | Prot: 154,44g | Carbs: 37,34g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kraft Zesty Italian Dressing & Marinade, Green String Beans, Chicken Thigh, Ground Beef (90% Lean / 10% Fat). Jantar: Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Nature Valley Simple Nut Bar - Roasted Peanut & Honey. mais...
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3074 kcal
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Exercício:
Dirigir - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Assistir TV - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Wonderful news about her recovery, and your lovely relationship! Nice loss, too.
14 mar 16 por membro: HCB
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14 mar 16 por membro: redgirl1974
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14 mar 16 por membro: Mistybenner
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Glad your MIL is doing okay. Great job, especially under such stressful circumstances.
14 mar 16 por membro: Cherry2002
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God is good. Happy to hear that your MIL means so much to you. My MIL was more like a mother to me than my own mother. Very special lady, but you don't hear about a lot of in laws that really get along together, so that is special. Good job on the loss. 2 lbs is just 2 lbs closer to your goal. Have a bless day.
14 mar 16 por membro: Sweet Georgia Peaches
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14 mar 16 por membro: 14toGo
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happy for for weight loss and glad to hear your mother in law is beating the odds. have a better week this week
14 mar 16 por membro: cyndynoel
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14 mar 16 por membro: Jones Jennifer
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14 mar 16 por membro: SjF60
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I checked out your weight loss since January of this year and you are in the fast lane on the fat secret highway. I love the progress you have made thus far and I am extremely proud of you. Your mother in law sounds like she has a fighting spirit and that is important as it is also a mind over matter issue as we age. A lot of senior have injuries and start to believe the end is near. Having been in physical therapy with seniors I can tell you that if they give up then the prognosis is bleak, but if everyone around them gives them positive talk and support they can turn it around very quickly. Just because they have snow on the chimney does not mean the fire in the fire inside is fading out. Keep supporting her and watch her recover. Keep your fire up going strong and you will reach your goal in no time.
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Rhontique both you and your MIL are wonderful.Hope she recovers soon.
15 mar 16 por membro: UmmBilal
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Histórico de Peso de rhontique
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