Jornal de Katsolo, 14 fev 24

Crazy already, logging and done. Happy Valentine’s Day to all of you FS peeps. 💕💐💕

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1275 kcal

Gord: 40,63g | Prot: 83,83g | Carbs: 148,19g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Strawberries, Honey Nut Cheerios, French or Vienna Bread, Whole Milk. Jantar: Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Lanches/Outros: Danish Pastry, Simply Protein Peanut Butter Chocolate Crispy Bar, Blueberries. mais...