Calendário de Dieta de Katsolo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 218 * 18%
Gord:
 
Prot:
 
Carbs:
12,03g
 
21,73g
 
4,01g
- -
sex 10: 864 * 72%
Gord:
 
Prot:
 
Carbs:
30,29g
 
90,73g
 
55,21g
- -
qui 9: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
46,71g
 
78,50g
 
117,13g
- -
ter 7: 634 * 53%
Gord:
 
Prot:
 
Carbs:
32,17g
 
60,30g
 
23,55g
- -
seg 6: 972 * 81%
Gord:
 
Prot:
 
Carbs:
34,84g
 
29,41g
 
134,78g
- -
dom 5: 821 * 68%
Gord:
 
Prot:
 
Carbs:
34,09g
 
65,79g
 
56,57g
- -
sáb 4: 1617 * 135%
Gord:
 
Prot:
 
Carbs:
54,59g
 
91,85g
 
193,34g
- -
sex 3: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
59,61g
 
95,27g
 
119,23g
- -
qui 2: 1282 * 107%
Gord:
 
Prot:
 
Carbs:
37,02g
 
120,49g
 
118,69g
- -
qua 1: 1322 * 110%
Gord:
 
Prot:
 
Carbs:
44,41g
 
119,54g
 
111,94g
- -
abril 2024
ter 30: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
25,89g
 
125,51g
 
135,94g
- -
seg 29: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
36,05g
 
124,36g
 
115,63g
- -
dom 28: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
41,94g
 
68,56g
 
94,69g
- -
sáb 27: 938 * 78%
Gord:
 
Prot:
 
Carbs:
46,25g
 
49,79g
 
81,97g
- -
sex 26: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
40,10g
 
84,94g
 
103,16g
- -
qui 25: 1301 * 108%
Gord:
 
Prot:
 
Carbs:
38,43g
 
56,14g
 
194,42g
- -
qua 24: 1284 * 107%
Gord:
 
Prot:
 
Carbs:
32,22g
 
93,86g
 
159,63g
- -
ter 23: 1338 * 112%
Gord:
 
Prot:
 
Carbs:
32,74g
 
92,63g
 
177,06g
- -
seg 22: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
35,51g
 
91,58g
 
157,58g
- -
dom 21: 1481 * 123%
Gord:
 
Prot:
 
Carbs:
56,64g
 
72,66g
 
149,22g
- -
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