|
Hmm. Hopefully this loss holds. Still logging, as I am not done with some dairy and meat stuff but I am working on no wheat or added fat so my gut biome is working on a new input.
|
74,6 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1071 kcal
|
Gord: 61,29g | Prot: 37,94g | Carbs: 104,27g.
Café da Manhã: Light or Dark Holiday Type Fruit Cake, Market Street Spinach Dip, Coffee, Kirkland Signature Unsweetened Almond Milk. Jantar: Private Selection Basil Pesto, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli, Healthy Vegan Ground. Lanches/Outros: Ghirardelli White Melting Wafers, Meijer Roasted Garlic & Asiago Chicken Sausage. mais...
|
Perdendo 0,8 kg por Semana
|