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Monday weigh in. Prepping massive amounts of food today - lots of leftovers! Going to make soups as well as 500- calorie-plates. I have about 50 containers so getting ready to buckle down for Part two of losing weight. Just about 4 weeks to Xmas! Making my own frozen foods for this part.
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70,9 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Razoavelmente Bem.
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774 kcal
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Gord: 52,53g | Prot: 52,08g | Carbs: 25,02g.
Café da Manhã: Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Almoço: Mushrooms, Pecan Nuts, Olina's Bakehouse Wafer Crackers. Jantar: Pulled Pork, Chicken Wing. Lanches/Outros: Avocado Vegetable Oil, Chicken Stock, Broccoli, Spinach. mais...
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671 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora, fitbit - 22 horas, Jardinagem - 1 hora. mais...
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Ganhando 1,8 kg por Semana
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