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My scale is weird but I am still using it. Keeping to a simple plan of recording food as I buy it, basically, and then eating when I am hungry. Not limiting breakfast to "breakfast foods" etc. so that I can get what I crave out of the way.
My daughter is coming home today! Also, moving furniture has to happen this week so that my second daughter can come home and have a bedroom next week too! And the charity is coming on Friday to get a few pieces, a desk and chair set.
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74,0 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: Razoavelmente Bem.
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1677 kcal
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Gord: 98,48g | Prot: 74,81g | Carbs: 128,29g.
Café da Manhã: Coffee with Skim Milk. Almoço: hot dog bun, lemon tart, cheddarwurst. Jantar: cole slaw, ranch dressing, butter, french bread, green beans, salad, steak, Deep Fried Potato French Fries (from Frozen). mais...
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1799 kcal
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Exercício:
Dormir - 8 horas e 30 minutos, Descansar - 15 horas e 30 minutos. mais...
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Ganhando 0,2 kg por Semana
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