Gravação de peso (nenhuma entrada de jornal) para 24 janeiro 2022
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68,7 kg
Perdidos até agora: 18,0 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 62,67g | Prot: 90,66g | Carbs: 139,12g.
Café da Manhã: Great Value Bran Flakes Cereal, Whole Milk. Almoço: Peanut Butter, Bananas , Fried Egg. Jantar: Bell Peppers, Celery , Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. Lanches/Outros: Sugar. mais...
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2228 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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1 a 20 de 24
 Comentários
24 jan 22 por membro: liv001
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Thanks, liv! Drifting up and down within the same range, but my goal by the end of the week is to be staying below 150. I decided to drop my calories by a couple hundred. It isn't going to be easy, but my activity level is not allowing me more right now. I hope you have a great week!
24 jan 22 por membro: melissatwa
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You are a champ at this Melissa 💪💪💪💪🌹🌹🌹🌹keep up the good work
24 jan 22 por membro: ocean_girl
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You're getting there, keep it up!
24 jan 22 por membro: shirfleur 1
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24 jan 22 por membro: CrazyLupieLife
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Congrats, you have been having nice drops consistently!!!
24 jan 22 por membro: John10251
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I decided to not step on the scale for a few days. Just not getting good feedback. Lol
24 jan 22 por membro: liv001
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24 jan 22 por membro: Daughter of the_King
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24 jan 22 por membro: Diana 1234
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Hello melissatwa I hope you had a wonderful day today
24 jan 22 por membro: buenitabishop
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24 jan 22 por membro: gastropod
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Thanks so much everybody!!! It has been a pretty good day. I got in a ten mile walk, saw a pair of river otters playing, watched so many species of ducks on the river.... Best of all... Did I say I made ten miles?! 😁Second half was slower, but I had no sharp knee pain, and it feels stable and good now! I've been trying so hard to limber up the connecting muscles and strengthen... I'm working on some stretches that seem to loosen the IT band. I can't really do pt right now, but I am encouraged today that I am making some progress.
24 jan 22 por membro: melissatwa
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Liv, I'm trying to weigh in daily, but I'm also trying to not get too obsessive if I feel I need to skip a day or two. So, good for you for knowing when stepping on the scale isn't needed or helpful. Goodness, this is a journey with no end... We have time keep at it!
24 jan 22 por membro: melissatwa
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24 jan 22 por membro: Jamilosingit
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24 jan 22 por membro: Draglist
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Ten miles? That's fantastic!
24 jan 22 por membro: Snowwhite100
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Wow you are doing so well, to get such a great drop close to goal weight!! Well done!
25 jan 22 por membro: Bandrai
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25 jan 22 por membro: Katsolo
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25 jan 22 por membro: Chestnut63
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Thanks so much, guys! Your support really helps. We can always count on you, Katsolo to tromp on trolls! 😁
25 jan 22 por membro: melissatwa
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Histórico de Peso de melissatwa
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