Jornal de jcmama777, 20 jan 21

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There it is.... I’m going to work my way out of this.

95,4 kg Perdidos até agora: 24,9 kg. Ainda faltam: 4,9 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 20 janeiro 2021:

1269 kcal

Gord: 44,98g | Prot: 72,07g | Carbs: 91,25g. Café da Manhã: Spring Valley Folic Acid, McCormick Ground Cinnamon, MuscleTech Casein Gold Protein, Turmeric (Ground), Folgers Black Silk, Kirkland Signature Bottled Water. Almoço: Kirkland Signature Water, Wendy's Spicy Chicken Sandwich. Jantar: McCormick Ground Cinnamon, Granny Smith Apples, Kirkland Signature Bottled Water, Franzia Dark Red Blend, Member's Mark Jumbo Lump Crab Cakes. Lanches/Outros: Jarlsberg Reduced Fat Swiss Cheese. mais...

2329 kcal

Exercício: Fitbit - 24 horas. mais...

Ganhando 0,5 kg por Semana

81 Apoiadores Apoio

1 a 20 de 33

Comentários

it's all good. I'm up about that too. but with dailies it sneaks up slower. you'll crush this.

20 jan 21 por membro: HeBrewZ

Thank you ☺️ we got this!💪💜💚

20 jan 21 por membro: jcmama777

You got this friend ❣️💜💚

20 jan 21 por membro: sk.17

I have a similar gain. getting ready to shed it again. You can too.

20 jan 21 por membro: JovialJ

You can do anything! No worries :)

21 jan 21 por membro: alexisedwards

You got this 💪💫💪

21 jan 21 por membro: CharlieLovesChaplin

girl I've been there I feel you you got this 🥰🙌

21 jan 21 por membro: megangreen1

Good morning ☀️ friends! thank you sk, Bill, Jovial, alexisedwards, CharlieLovesChaplin and megangreen1 ☺️🥰 💪💪❤️💜💚

21 jan 21 por membro: jcmama777

YOU CAN DO IT !!!

21 jan 21 por membro: DO N OK

Sis, you will be fine. ❤️💜💚 ☕️😘😘😘

21 jan 21 por membro: wifey9707

Definitely!!! keep working at it-u got this!

21 jan 21 por membro: Purple Buddy

you got it mama!!!

21 jan 21 por membro: tina.and.tito

You know what to do. You will lose the extra weight in no time.

21 jan 21 por membro: shiny50

I'm with you mama... we can do this! The last few months have been tough.

21 jan 21 por membro: zoebony

Hang tough, Jen!! This will be gone in no time!! Keeping good thoughts for you, now and always!!

21 jan 21 por membro: juliejbird

oh no mama, but I did the same thing!!! you posted it and holding yourself accountable....... That is really hard to accept and face but you're still doing it!!! If you need to talk let me know!!!

21 jan 21 por membro: Crystals_In_2_It

You got this Jen! You have so much on your plate (no pun intended ..lol) lately. Take a deep breath and reorganize your day to include healthier choices.( I know easy to say, hard to do..) I have no doubt you will be back on track! Sending you hugs and positive thoughts! 💜💜💜💜

21 jan 21 por membro: Diana 1234

It will be fine. You are doing just wonderfully!!!!

21 jan 21 por membro: liv001

You've got this!

21 jan 21 por membro: kattay

You will take it off in good time! I have witnessed you losing before, you certainly can do it again! Keep positive and be blessed! 👍😊👍😊👍

21 jan 21 por membro: Sweet_Marie

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