shiny50
Entrou para o dezembro 2018
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Publicações
147
Seguindo
36
Seguidores
203
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Histórico de Peso
Peso Inicial
139,3 kg
Perdidos até agora:
38,5 kg
Peso Atual
100,8 kg
Desempenho:
Perdendo 2,8 kg por Semana
Peso Alvo
90,3 kg
Ainda faltam:
10,5 kg
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I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.
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Histórico de Peso de shiny50
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