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First under 110 weight this week. Average was around 110.5. I went to a supper on Monday night and weight was 112.8 on Tuesday and then has trickled down. I am not worried. This is a good weight for me
Been helping my daughter settle in. She has her new job and is moving out this week. Her and her boyfriend is lucky enough to house-sit till spring so they can save up some money.
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49,4 kg
Perdidos até agora: 34,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1925 kcal
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Gord: 154,88g | Prot: 104,84g | Carbs: 34,45g.
Café da Manhã: Avocados, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, m-c dairy, Ontario labneh. Jantar: Olive Oil, Ground Beef (85% Lean / 15% Fat), Classico Spicy Tomato & Basil Pasta Sauce, Mushrooms, Onions, Celery, Sweet Red Peppers, Parmesan Cheese (Shredded). Lanches/Outros: Butter, Keto Bread, Tine cheese jarlsberg, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mais...
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1449 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 24 minutos, Ciclismo (Passeio) - <16/kph - 1 hora e 18 minutos, Descansar - 14 horas e 8 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Great job, sweet little sugar-free Liv!! So happy for your daughter. You must feel very proud. 💖
23 ago 20 por membro: newnamewhodis
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Nice that your daughter will save money sometimes it's good to get a down payment on a house. Well done with the weight and it's nice to be able to enjoy meals and knowing that it's easy to get back to maintenance.
23 ago 20 por membro: Ireland-83
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Happy morning liv ☀️🥰 awesome job my friend and spending time with the big babies is so special 💓💜💚
23 ago 20 por membro: jcmama777
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Hi ladies!!!! Good morning all... Mermaid... I am happy but also worried. However, I know she will be fine eventually. She does not deal well with unfamiliarity. Ireland... thanks. I know I can do it. Still struggle with peanut butter... JC... I will miss her when she is out of the house but she does still live close so I can see her everyday (not that I will. She needs her space
23 ago 20 por membro: liv001
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I am glad to see you always doing well with all the life changes. Gives me hope :)
23 ago 20 por membro: adefwebserver
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28 ago 20 por membro: adefwebserver
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You always do so well. I am glad you can be near your girl. Hold her close when you can. ❤️
28 ago 20 por membro: melissatwa
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31 ago 20 por membro: PurpleAsh93
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Histórico de Peso de liv001
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