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Quick update to confirm I have done my booty exercises both today and yesterday. Feels good
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50,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2097 kcal
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Gord: 152,01g | Prot: 145,94g | Carbs: 26,18g.
Jantar: Extra Virgin Olive Oil, Tomatoes, Butter, Daisy Sour Cream, Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat), Pork Backribs, Sweet Red Peppers, Pork Loin (Tenderloin), Onions, Cooked Cauliflower (Fat Not Added in Cooking). Lanches/Outros: Strawberries, Almond milk, breeze, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Cream Cheese Clouds. mais...
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1722 kcal
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Exercício:
Correr (Jogging) - 8/kph - 55 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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