Jornal de liv001, 03 mai 20

End of week update. Isolation week 7

Average weight 110
Average calories 2300
Today 111

Little up this week... but I believe I am still in control. We will know next week.

This coming week some restrictions of movement will lift. Some offices will open. I am optimistic about that

Also did all the challenge exercise... leg raises etc

50,3 kg Perdidos até agora: 34,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2473 kcal

Gord: 196,38g | Prot: 136,59g | Carbs: 57,72g.   Café da Manhã: Hellmann's Real Mayonnaise, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Bacon, GG Scandinavian Bran Crispbread. Jantar: Onions, Heavy Cream, Animal Fat or Drippings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baken-ets Traditional Fried Pork Skins, Pecan Nuts, Strawberries, Feta Cheese, Baby Spinach, Extra Virgin Olive Oil, Apples, Stewed Chicken, Swanson 100% Natural Chicken Broth, Cooked Rutabaga. Lanches/Outros: Raspberries, Meijer Brazil Nuts, Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. mais...

1400 kcal

Exercício: Caminhar (Moderado) - 5/kph - 32 minutos, Alongar (Yoga) - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...