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Reporting that my challenge of leg lifts and stuff was accomplished! Weight is up due to some feasting on Friday. All good!
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50,6 kg
Perdidos até agora: 33,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1938 kcal
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Gord: 129,45g | Prot: 146,34g | Carbs: 42,00g.
Café da Manhã: Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, Almonds. Jantar: Animal Fat or Drippings, Cooked Rutabaga, Swanson 100% Natural Chicken Broth, Stewed Chicken. Lanches/Outros: Vodka, Old Dutch Pork Rinds, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts, Lindt chocolate, 90% Lindt. mais...
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1731 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Correr (Jogging) - 8/kph - 55 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 2,9 kg por Semana
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