Jornal de liv001, 30 abr 20

APRIL SUMMARY

Highest 112.4
Lowest 108.2
Today 109.8

I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.

Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.


I have low carbed - No high carb day this month.

I exercises some almost all days except one. Alot of walking and running I think.

And I did my exercies with Ashley, Silkian and Jenn.

May here I come!!!!! (May is my birthday month LOL)

49,8 kg Perdidos até agora: 34,5 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2224 kcal

Gord: 166,91g | Prot: 139,50g | Carbs: 59,23g.   Café da Manhã: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Lanches/Outros: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mais...

1776 kcal

Exercício: Correr (Jogging) - 8/kph - 55 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 15 minutos. mais...