Gravação de peso (nenhuma entrada de jornal) para 05 abril 2020
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89,9 kg
Perdidos até agora: 30,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1528 kcal
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Gord: 73,70g | Prot: 91,31g | Carbs: 120,75g.
Café da Manhã: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Costco New York Strip Steak, Kirkland Signature Organic Brown Eggs, Aquafina Water (16.9 oz). Jantar: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Scalloped Potato, Costco BBQ Pork Ribs. Lanches/Outros: Tostitos Scoops! 100% White Corn Tortilla Chips, Rojo's 6 Layer Dip, Driscoll's Blueberries, Ben & Jerry's Chunky Monkey Ice Cream. mais...
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2231 kcal
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Exercício:
Sexo - 15 minutos, Descansar - 17 horas e 45 minutos, Dormir - 6 horas. mais...
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Perdendo 2,5 kg por Semana
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1 a 20 de 30
 Comentários
Hey JC - doing really great, friend. Hang tough.
05 abr 20 por membro: br_e_co
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Good morning br_e_co🤗☀️Thanks friend ☺️💜💚
05 abr 20 por membro: jcmama777
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05 abr 20 por membro: PurpleAsh93
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05 abr 20 por membro: jcmama777
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GOOOOOOO GIRL!!!! Yes ma’am! Be proud!!!! Love you sis! 🤗🤗🤗❤️❤️🥰🥰👏🏻👏🏻🎉🎉😁😁
05 abr 20 por membro: wifey9707
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Thanks wifey 🤗☺️♥️🥰 we did some 💃🏻🕺🏻Last night and it ended up being an OMAD day kinda. Luv ya too sis!🤗♥️💜💚
05 abr 20 por membro: jcmama777
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Oh wow! That is very nice
05 abr 20 por membro: liv001
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I don’t know how people do all this fasting and OMAD. I would feel sick. Maybe because I’m so active? 🤷🏻♀️🤷🏻♀️ Maybe I should try sitting all day???? Nah. I hate being idle. I’ll move and eat. We are all different that’s for sure. I’m quite happy with how I do it but all these goodies need to disappear or I’m in trouble this week I think. 😝😝😝😝
05 abr 20 por membro: wifey9707
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05 abr 20 por membro: Linedrive841
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05 abr 20 por membro: HCB
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Did you see all the stuff my girl brought home last night? And more tonight. 😳 I have to deliver some to neighbors but unsure if some will take it now. I get it but I hate throwing food out. Some of it freezes well and I’ve done that before but right now we have no space. We are blessed with abundance. Thank God for that!!
05 abr 20 por membro: wifey9707
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Thanks liv, Linedrive841 and HCB ☺️🤗🤗🥰♥️💜💚Wifey, We were so going to have some Kraft Mac and 🧀 with the kids lol but we we’re hungry. Unintentional OMAD lol. I just saw all the goodies 🤗😋😋♥️♥️
05 abr 20 por membro: jcmama777
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Want some? Via somehow?? Lol
05 abr 20 por membro: wifey9707
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05 abr 20 por membro: Erquiaga
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05 abr 20 por membro: jcmama777
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05 abr 20 por membro: jcmama777
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05 abr 20 por membro: wifey9707
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05 abr 20 por membro: TomLong
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05 abr 20 por membro: Pascoal777
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05 abr 20 por membro: lonniehuffman
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Histórico de Peso de jcmama777
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