Jornal de liv001, 29 mar 20

WEEKLY REPORT: Self isolation week 2
Average weight 110.5
Average calories 1900

I am holding so that is good. So far so good with the self isolation. Me and my husband are hanging in there. I am getting some exercises done working on my own "challenge" to build some muscles.. biceps and abs especially. But today is running day. Planning on having some nice cod today. I like to cook it with onion and make a cream sauce for it but DH said something about deep frying it so lets see if that happens.

At the present time I realize that before this is over my whole wardrobe will look like this nicely bleach stained:

50,0 kg Perdidos até agora: 34,3 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2653 kcal

Gord: 213,00g | Prot: 122,26g | Carbs: 53,73g.   Café da Manhã: Kerrygold Dubliner Irish Cheese, Kraft peanut butter, only peanuts. Jantar: Bob's Red Mill Almond Meal Flour, Sweet Red Peppers, Cod, freybe salami bag summer, Tomatoes, Great Value Canola Oil, Chicken Drumstick (Skin Eaten), Animal Fat or Drippings, Loin Pork Roast (Lean and Fat Eaten), Heavy Cream. Lanches/Outros: Red Table Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps. mais...

1581 kcal

Exercício: Correr (Jogging) - 8/kph - 50 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...