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Woke up to snow and wind this morning. Everything is white again. Good news is weight is holding so that is something. Decided last night that my diet is in need of more chocolate. So I will be playing around with my box of Fry cocoa today. It should be fun.
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50,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1911 kcal
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Gord: 127,35g | Prot: 141,83g | Carbs: 58,92g.
Café da Manhã: Almonds, Heavy Cream, Raspberries, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cottage Cheese 2%. Jantar: Animal Fat or Drippings, Tomatoes, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Tine cheese jarlsberg, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, freybe salami bag summer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Cadbury's fry cocoa. mais...
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1512 kcal
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Exercício:
Jillian30DL2pt1 - 7 minutos, JillianL1 - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
We had snow yesterday too. For some reason it was soothing. Hope you enjoy the chocolate experimenting!
24 mar 20 por membro: jengetfit123
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I found the Lily's chocolate and the choczero chocolate are a great way to keep it on the menu with out blowing the nutrition out of proportion. Chocolate is a must in my WoE.
24 mar 20 por membro: tahoebrun
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Chocolate is a necessary food group.
24 mar 20 por membro: tatauu22
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Snow? Where are you? I missed the snow.
24 mar 20 por membro: p$m
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livy you are funny Girl.
I think I only eat chocolate twice a year.
I do like it when I do.
24 mar 20 por membro: ketoBruce
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all diets need more chocolate! :)
24 mar 20 por membro: br_e_co
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the thunderstorms last night sounded nice to me
24 mar 20 por membro: ketoBruce
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I just got some cacao butter and was thinking the same thing, time to make some fat bombs.
24 mar 20 por membro: ogyoglethorpe89
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My favorite is Trader Joe's 85% cacao - I eat 4 squares, 75 cal and 4 g carbs.
I don't think Lily's has enough chocolate flavor.
24 mar 20 por membro: gz9gjg
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Nothing wrong with chocolate, very healthy! I love it as a hot drink!
24 mar 20 por membro: silkian
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24 mar 20 por membro: GardenOfHeeden
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Snow! (...and I am complaining about a little rain...) 🙌🏾👍🏾
24 mar 20 por membro: adefwebserver
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I went out and bought more chocolate just yesterday.
24 mar 20 por membro: Riffleriver
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this is totally me. thankfully, I have a three pound bag of dark chocolate chips that should last me a couple of months if I stick to no more than 18 a day
24 mar 20 por membro: Katsolo
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I rarely want chocolate, but when i do i must have it. I keep emergency chocolate in the freezer and my roommate knows he is not to touch it.
24 mar 20 por membro: jengetfit123
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Me too! I *only* had 2 bars left - had to re-stock!
24 mar 20 por membro: gz9gjg
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28 mar 20 por membro: GardenOfHeeden
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