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WEEKLY UPDATE
Average weight: 111
Average calories 1900
Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.
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49,7 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1871 kcal
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Gord: 129,70g | Prot: 139,75g | Carbs: 50,43g.
Café da Manhã: Cottage Cheese 2%. Jantar: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). Lanches/Outros: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. mais...
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1409 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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