Gravação de peso (nenhuma entrada de jornal) para 10 março 2020
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90,1 kg
Perdidos até agora: 30,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1534 kcal
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Gord: 61,66g | Prot: 78,88g | Carbs: 76,40g.
Café da Manhã: Kirkland Signature Diet Green Tea with Citrus, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Alacer Corp Vitamin C Emergen C, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Almoço: Kirkland Signature Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad. Jantar: Kirkland Signature Extra Lean Ham, Heinz Tomato Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Vermont Maid Sugar Free Syrup, Borden American Cheese Singles, 365 Organic Cage-Free Large Brown Eggs, Mt. Olive Jalapeno Slices, Cabernet Sauvignon Wine , Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (16.9 oz). Lanches/Outros: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Natural Ice Beer. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
You’re doing great! 👍🏻👍🏻❤️❤️
10 mar 20 por membro: wifey9707
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Good morning wifey my friend ♥️☕️ ☀️ Thanks luvie 🤗 how is everything going ♥️♥️♥️♥️
10 mar 20 por membro: jcmama777
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I’m home jc. Exhausted. Lost so much sleep while away and ate sooooo much sodium. Oh my goodness. Feeling like a salt shaker 😩 Where I’m from, EVERYTHING gets salted. Awful. I need to flush myself of some sodium. Just glad I don’t live like that now. Very bad. It’s good to be home. Back to work today. No rest for the weary. And weary I am, tired, off schedule, not eating my norm...anyhow, it’s a new day. I’m ready. I think 😂😋
10 mar 20 por membro: wifey9707
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Flush it out girlie ♥️💦 I have been keeping you and your family in my prayer♥️ Off to work we go!! Love ya friend ♥️💜💚
10 mar 20 por membro: jcmama777
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Good job, JC! You can do it, Wifey! I feel weary and tired and I didn't travel. LOL.
10 mar 20 por membro: davidsprincess
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10 mar 20 por membro: wifey9707
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10 mar 20 por membro: tatauu22
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10 mar 20 por membro: silkian
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10 mar 20 por membro: Erquiaga
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10 mar 20 por membro: liv001
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Hi 👋 jcmama! You have a great 👍 food day, hun.
10 mar 20 por membro: warrenwinter
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👍🤗🎉 🌈 your doing awesome!!
10 mar 20 por membro: damablack13
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10 mar 20 por membro: dlewis1234
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You just keep on movin on down, I love it!!
10 mar 20 por membro: PurpleAsh93
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Awe thank you friends, DP, tatauu, silkian , Erquiaga, liv, Warren, D, damablack and Ashley ☺️☺️🤗♥️💜💚 I had my long day today so I have not been on but to attempt to log. I feet like my body is trying to maintain right now lol up and down... repeat.
10 mar 20 por membro: jcmama777
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You're doing great jc! Stay safe my friend.
11 mar 20 por membro: shirfleur 1
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Thank you Shirfleur we got this my friend and will do ♥️♥️💜💚🌈
11 mar 20 por membro: jcmama777
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Histórico de Peso de jcmama777
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