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END OF MONTH UPDATE ON THIS LEAP DAY SATURDAY
6 Months of maintenance. Low carb and keto
February:
High weight: 113
Low weight: 109.4
Weight today: 110
Measurements (comparing with end of November measurements)
................... Nov 30......Feb 29
waist ..............25.5.......25
navel ..............27.........26
stomach wide ....32........31
hip.................32.........31.5
thigh...............18.........17.5
All the rest same.
So I think I have lost fat. And I think a pant size as well.
110 is a nice round number (50 kilos). Can I maintain this? Not sure. I will just see where it goes over the next few monts.
I had some a bit higher carb days in February but zero real high carb days
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49,9 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1771 kcal
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Gord: 138,97g | Prot: 83,83g | Carbs: 70,89g.
Café da Manhã: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Jantar: Heavy Cream, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Onions, Butter. Lanches/Outros: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate. mais...
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1661 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Alongar (Yoga) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
29 fev 20 por membro: adefwebserver
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Thanks Adfef. I did this this was a good month for me. I eat lots of food and stuff I really like. But I will get busier over the next few months so I will see what that means
29 fev 20 por membro: liv001
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29 fev 20 por membro: Ireland-83
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Impressive numbers! Congrats!
29 fev 20 por membro: silkian
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Very nice! I like the idea of putting the month's high, low, and current. Mine fluctuates so much. Good job!
29 fev 20 por membro: davidsprincess
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I can't even begin to imagine 32 inch hips! Congratulations on your continued success!
29 fev 20 por membro: Fritzy 22
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29 fev 20 por membro: jengetfit123
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Great going. You've done wonderfully
29 fev 20 por membro: tatauu22
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29 fev 20 por membro: 2potato
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29 fev 20 por membro: jonilynnemiller
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How inspiring friend!! You have lost a lot of weight and your measurements are goals🙌🙌♥️💜💚
29 fev 20 por membro: jcmama777
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29 fev 20 por membro: John10251
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Histórico de Peso de liv001
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