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😊
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79,4 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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2154 kcal
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Gord: 88,20g | Prot: 119,73g | Carbs: 243,15g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Scallions or Spring Onions, Reduced Sodium Teriyaki Sauce, Lee Kum Kee Sriracha Chili Sauce, Kroger Salted Peanuts, Great Value Low Sodium Soy Sauce, Great Value Black Beans (Frijoles Negros), P.F. Chang's Cream Cheese Wontons, Nasoya Tofu Vegetable Dumplings, Baked or Broiled Salmon, Green Giant Riced Veggies Cauliflower Medley, Trader Joe's Roasted Brussels Sprouts, Thomas' Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles, Butter, Organic Valley Organic Brown Eggs (Large). Lanches/Outros: Kroger Salted Peanuts, Sargento Light Mozzarella String Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Greek Yogurt Peach on The Bottom, Great Value Cashew Halves & Pieces, 365 Sea Salt Pita Chips, Green Giant Fresh Baby Cut Carrots, Holy Land Hummus, Taylor Farms Celery Sticks, Target Multivitamin. mais...
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1998 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
Great going Jen. Look at you go. 👍
29 fev 20 por membro: tatauu22
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Ty, tatauu!! It feels good.
29 fev 20 por membro: jengetfit123
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29 fev 20 por membro: Fritzy 22
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29 fev 20 por membro: kissangelgirl
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My goodness. That is a nice drop. Your hard work is paying off
29 fev 20 por membro: liv001
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29 fev 20 por membro: peeperjj
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29 fev 20 por membro: Steven Lloyd
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Ty you guys! Heu steven, howareya? I feel like i keep missing your posts! Hope all is well and you are treating that beautiful closet right!
29 fev 20 por membro: jengetfit123
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29 fev 20 por membro: jengetfit123
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Sweetness! You are killing it woman! Grind on! 👍💪😇
29 fev 20 por membro: 66Pack
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Way to go Jen! I just joined. I'm also 52 and at just 226.8. I have had pretty much the same journey as you. Been through ups and downs with diets. I'm not following a specific plan at the moment. just decided to count calories and get active. Any suggestions?
29 fev 20 por membro: bkbettie
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Ty @60pack and @bkbettie! Welcome, bk! Honestly, except that i am about to be 54, i think you have a good plan! I try to be nicer to myself than i used to be. You just need to figure out what works for you that is sustainable over the long haul. FS is a great community - lots of wisdom and support here!
29 fev 20 por membro: jengetfit123
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Ty draglist! Trying to get a little more serious about fasting.
29 fev 20 por membro: jengetfit123
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Wow, amazing!!! Great drop!
29 fev 20 por membro: Swedishblondie
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Jen, that's fantastic! ♥️👍♥️
29 fev 20 por membro: Erquiaga
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29 fev 20 por membro: Ireland-83
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29 fev 20 por membro: John10251
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01 mar 20 por membro: HCB
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Hey Jen...closet is doing fine - says hi 👍😉, I'm doing fine too but haven't been on FS much other than to post input and output...the real world has been a bit hectic so just catching up with FS notifications. Take care, hope all is well with you too!!
03 mar 20 por membro: Steven Lloyd
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03 mar 20 por membro: TomLong
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