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Weekly update: Average daily weight was 112.3 and average cals were 2130.
Yeah I seemed to have had a lot to eat but average weight ended up fairly good. It was all low carb this week. I was pretty active as the weather was nice (for here) and it was good to be outdoors.
Plan on doing some weight today as last week I could not focus on lifting as long as there was sun outside and walking to be done. But working all muscles is important so "making it so". (I had a great Picard week.)
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50,6 kg
Perdidos até agora: 33,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1653 kcal
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Gord: 140,97g | Prot: 65,27g | Carbs: 42,60g.
Café da Manhã: Gouda Cheese, Almonds, GG Scandinavian Bran Crispbread, Hellmann's Real Mayonnaise, Egg, Walnuts. Lanches/Outros: ChocXO Keto Snaps, Private Selection Mascarpone, Strawberries, freybe salami bag summer, Whisps Parmesan Cheese Crisps, Cadbury's fry cocoa, Now Foods Beef Gelatin Powder, Almond milk, breeze, Heavy Cream. mais...
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1696 kcal
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Exercício:
JillianL2 - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 25 minutos, JillianL1 - 20 minutos, plank3min - 3 minutos, Dormir - 8 horas, Descansar - 14 horas e 35 minutos, sideplank - 2 minutos. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Happy Sunday my friend ☀️🧘🏻♀️💪💜💚
26 jan 20 por membro: jcmama777
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"walking to be done..." 👍🏾😁🌞
26 jan 20 por membro: adefwebserver
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Thanks all!!! Been having a good day a bit of exercising and some relaxing. Yes Bill I do eat a lot so I probably also move around a lot. I also sometimes wonder if people underestimate their foods more than they think. Sometimes it looks like I am the only one who cooks anything in fats etc. Not sure. If I ate more carbs I probably would put on weight. I will have to test that out sometimes.
26 jan 20 por membro: liv001
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Great job with your calorie intake while maintaining. I want to get there as well! like you weekly "statistics", I am gonna borrow that idea! :)
26 jan 20 por membro: silkian
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Thanks Silkian! I find that the weight is up and down a lot so the average may be telling me more of a story. I also tend to eat up and down so this helps me see where I am better I feel like. I also look at the monthly averages that fatsecret has especially for carbs to see if i am sliding (easy thing to do)
26 jan 20 por membro: liv001
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Well done! I think that you burn more because you certainly seem to be doing enough exercise. If you ever get a smart watch you would be able to compare although you don't need one for motivation!!
26 jan 20 por membro: Ireland-83
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Thanks Irland!!! I really do not want a smart watch. I enjoy moving... I do not enjoy measuring it or quantifying it unless it is how many rabbits I can spot while walking
26 jan 20 por membro: liv001
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Great job eating and moving and counting rabbits!! I love that you want to enjoy the weather and exercise that way. :0)
26 jan 20 por membro: binkytexas
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I bet your photo is in the dictionary next to 'maintenance inspiration'.
27 jan 20 por membro: FullaBella
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27 jan 20 por membro: FullaBella
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Thanks Binky and Bella. Texas girls!!! Bella I am thinking I am in pre maintenance still learning stuff about my body (it is a new body) and how to do things. Some studies I read say that the stabilization period for maintenance is 6 months I am only 4 down
28 jan 20 por membro: liv001
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Ah, well okay then - I'll have Webster's hold off on the editing ... awe heck - why wait - you're going to do it, I just know it. Start the presses!
28 jan 20 por membro: FullaBella
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28 jan 20 por membro: liv001
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28 jan 20 por membro: jimmiepop
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