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Weekly update: 113 average weight and 1900 average calories.
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50,7 kg
Perdidos até agora: 33,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2106 kcal
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Gord: 166,16g | Prot: 103,11g | Carbs: 40,71g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crepini Egg Thins with Cauliflower, Walnuts, Butter (Salted). Jantar: Keto Spinach Quiche, Bacon, Tomatoes, Animal Fat or Drippings, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Cauliflower Mash. Lanches/Outros: Vodka, Lindt 95% Cocoa Dark Chocolate, Whisps Parmesan Cheese Crisps, Keto Peanut Butter Cookie. mais...
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1748 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Correr (Jogging) - 8/kph - 50 minutos, Alongar (Yoga) - 1 hora, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
13 jan 20 por membro: adefwebserver
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That's great! I love that you are still keeping track of things while maintaining. A role model for me for if and when I reach maintenance.
13 jan 20 por membro: Fritzy 22
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Great numbers for maintenance!
13 jan 20 por membro: silkian
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Very nice and consistent, well done.
13 jan 20 por membro: rgaDawg
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13 jan 20 por membro: mrsroboto
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13 jan 20 por membro: dlewis1234
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That is absolutely wonderful ❣️
13 jan 20 por membro: Erquiaga
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Wonderful, liv! You really are amazing!
13 jan 20 por membro: melissatwa
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Amazing maintenance numbers for a woman of any age and specially for that age. Living proof it can be done without starvation.
13 jan 20 por membro: Tassos67
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13 jan 20 por membro: ripsic
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It is good info to know you can eat 1900 calories on average & still maintain around 113 lbs. A lot of healthy foods can fit into that many calories! Congrats on how well you're doing.
13 jan 20 por membro: SherryeB
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thanks guys. Much appreciated... For me it comes down to strictness but I am OK with that.
13 jan 20 por membro: liv001
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this is amazing Liv! Sorry I am late to the party, but just very happy for you!
14 jan 20 por membro: Pixie68
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Amazing job. That is a healthy calorie average, and the type of food you eat matters too! Just incredible. :0)
15 jan 20 por membro: binkytexas
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Thanks Pixie and Binky. I really like my food. So I got what you said about getting back your WOE today Binky
15 jan 20 por membro: liv001
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I'm almost there again. YOU are inspiring. :0)
16 jan 20 por membro: binkytexas
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16 jan 20 por membro: peeperjj
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Histórico de Peso de liv001
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