Gravação de peso (nenhuma entrada de jornal) para 02 janeiro 2020
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83,9 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1646 kcal
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Gord: 78,91g | Prot: 117,51g | Carbs: 130,20g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Market Pantry Garbanzo Beans, La Choy Chow Mein Noodles, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kroger Walnut Halves & Pieces, Thomas' Light Multi-Grain English Muffin, Morningstar Farms Spicy Black Bean Veggie Burger, Ranch Salad Dressing, Kroger Balsamic Vinaigrette Dressing, Red Robin Side Dinner Salad, Blue Cheese. Jantar: Great Value 4% Cottage Cheese, Daisy Light Sour Cream, Cooked Asparagus (Fat Added in Cooking), Potato, Fresh Lemon Juice, Butter (Salted), Alaska King Crab. mais...
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2326 kcal
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Exercício:
Elíptico - 20 minutos, Alongar (Yoga) - 4 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Happy new year, Jen!!! So good to see you! ❤️❤️❤️I went up 6 plus pounds from holiday calories... And it isn't flooding off. 😔I'm getting back at it!😁
02 jan 20 por membro: melissatwa
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03 jan 20 por membro: TomLong
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😃😃 hey! Happy new year!!! 😘
04 jan 20 por membro: CrashtestDawnie
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Happy New Year Jen. Missed you
04 jan 20 por membro: liv001
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We'll all get a hold on holiday gains here. Happy New Year!
04 jan 20 por membro: erikahollister
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Glad to see you back Jen, hope your year ahead is awesome too!!
04 jan 20 por membro: Steven Lloyd
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05 jan 20 por membro: moopie321
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Jen! I am just seeing this. Happy New Year! 💖 I was just wondering, since we are in the same boat, what shall we name her? ⛵🤔❤
05 jan 20 por membro: Becc@
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Gosh you guys!! I am just seeing this. Hope everyone had nice holidays. Happy New Year to all of you too! Sorry i haven't been around, but believe it or not, i think of my fat secret posse all the time! Don't you? The struggle is real, but i am not giving up!! 2020 just may be my year. 💕💕💕🎉🎉
05 jan 20 por membro: jengetfit123
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@becca, haha, idk... I need more coffee before i can try to be clever.
05 jan 20 por membro: jengetfit123
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The reboot? The swift kick? The tenacity? The bootylicious?
05 jan 20 por membro: jengetfit123
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My backside votes for Bootylicious or Boatylicious! 😁😉👍
05 jan 20 por membro: Becc@
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Haha, i like boatylicious!!
05 jan 20 por membro: jengetfit123
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I like booty or boaty licious...I am a girl who has some junk in her trunk LOL. Welcome back.
05 jan 20 por membro: jazzylittleone
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