|
Hallelujah 🙌 water 💦
|
94,8 kg
Perdidos até agora: 25,6 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1606 kcal
|
Gord: 71,50g | Prot: 109,62g | Carbs: 114,00g.
Café da Manhã: Celestial Seasonings Lemon Zinger Green Tea, Cinnamon, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almoço: Eggland's Best Hard Cooked Peeled Eggs, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Hillshire Farm Honey Ham, Tillamook Smoked Provolone. Jantar: Pork Loin (Country-Style Ribs), Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Totino's Combination Pizza Rolls, Roland Anchovies with Capers in Olive Oil, Martini & Rossi Extra Dry Vermouth, Mezzetta Garlic Stuffed Olives, Fresh & Easy Thai Peanut Sauce, Chicken Satay. Lanches/Outros: Totino's Pepperoni Pizza Rolls, Utz Pork Rinds, Harris Teeter Blueberries, Pears , Laughing Cow Light Creamy Swiss Cheese Wedges. mais...
|
|
2355 kcal
|
Exercício:
Descansar - 20 horas e 43 minutos, Dormir - 3 horas e 17 minutos. mais...
|
Perdendo 10,5 kg por Semana
|
 Comentários
That prednisone is some awful stuff!! Does it’s job but boy, it’s a crazy drug!!!! At least you know it is drug related. There’s no better alternative?
19 dez 19 por membro: wifey9707
|
It sure is!! Unfortunately it’s the only medicine that will break my flare or help me breathe. Now, I could be switched to a different DMARD in January at my next rheumatologist appointment. It’s looking that way. They were thinking about it in July but then I was doing well in September, then had mini flares. A stronger one might work better for me, but also comes with side effects. Merp...😒🤦🏻♀️😂
19 dez 19 por membro: jcmama777
|
Nice going! Losing weight is difficult enough without the drug side effects. You're doing great jc, keep it up!
19 dez 19 por membro: shirfleur 1
|
Yes it is Shirfleur 😩Thank you friend 💪😘💜💚🌈
19 dez 19 por membro: jcmama777
|
19 dez 19 por membro: liv001
|
19 dez 19 por membro: CMC444
|
🙌🏾😁 This happened to me too 🌞
19 dez 19 por membro: adefwebserver
|
19 dez 19 por membro: tatauu22
|
Thanks Bill, liv, CMC444,Adef(Yay!), and Tatauu 🤗💜💚
19 dez 19 por membro: jcmama777
|
19 dez 19 por membro: jeannieselby
|
19 dez 19 por membro: peeperjj
|
I found the water you lost lol.
19 dez 19 por membro: peeperjj
|
19 dez 19 por membro: John10251
|
19 dez 19 por membro: khrissy85
|
Thanks friends🤗🤗jeannieselby, peeper Jen ( oh no friend), John and khrissy 💚💜💚💜 I just need the rest of this water weight to come off. 😊
19 dez 19 por membro: jcmama777
|
19 dez 19 por membro: damablack13
|
Awesome friend!! 💜 told you it’d be off before you knew it 😜🥰
19 dez 19 por membro: PurpleAsh93
|
19 dez 19 por membro: FullaBella
|
Thanks damablack, Bella and Ashley 🤗💜💚 Ashley,friend, I’m impatient 😂 I need the rest gone!!
19 dez 19 por membro: jcmama777
|
21 dez 19 por membro: CrashtestDawnie
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jcmama777
|