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END OF MONTH STATS
Beginner weight: 116
End weight 112.4
Highest weight: 117 and lowest 111
Measurements (One last time)
(End of Oct measurements were very close to end of Sept)
...................June 29........July 29.......Aug 29....Sept30......Nov30
Neck....................12............. 12..... ......12.......12.........12
arm......................10.5............10.. ......9.5........9.5.........9
upper chest ..........33.............31.5.........31......30.5........30.5
bust....................36.5............35........ ....34.......34..........32.5
lower chest............31............31..........30........30...........30
waist (thinnest)...... 30............27.5.......27.......26.5........25.5
stomach (navel)........35...........30.........29........28.........27
stomach (widest,low.37...........35.5.......34.......33.5........32
hips.......................35..............34............33......33.........32
thigh.....................20..............19.5........19......18.5.........18
calf.......................15..............14.5.........14.5......14.........13.5
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51,0 kg
Perdidos até agora: 33,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2085 kcal
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Gord: 146,33g | Prot: 158,15g | Carbs: 34,85g.
Café da Manhã: Spinach, Walnuts, Almonds, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Integrated Supplements Collagen, Liberte Yogourt, Mediterranee, 10%. Jantar: Moussaka, low carb, Yambean (Jicama), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Lindt chocolate, 90% Lindt, Heavy Cream, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein. mais...
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1661 kcal
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Exercício:
JillianL2 - 20 minutos, JillianL1 - 20 minutos, sideplank - 2 minutos, plank3min - 3 minutos, Musculação (Moderado) - 10 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos. mais...
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Ganhando 1,1 kg por Semana
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