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Had a busy day and did OMAD yesterday and also ate less. Weight came off. Carbs were also low so I may have lost some water weight. Ran yesterday. Good thing. This morning there is snow. Plan is teriyaki chicken legs and cauliflower mash and will do some home exercises at some point. Happy Tuesday everyone.
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50,3 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1633 kcal
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Gord: 124,29g | Prot: 97,53g | Carbs: 43,43g.
Café da Manhã: Tomatoes, GG Scandinavian Bran Crispbread, Cottage Cheese 2%, Kraft peanut butter, only peanuts, Bacon. Jantar: Olive Oil, Trader Joe's Cauliflower Mash, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lanches/Outros: Lindt chocolate, 90% Lindt, Heavy Cream, Cadbury's fry cocoa, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. mais...
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1622 kcal
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Exercício:
JillianL3 - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, plank3min - 3 minutos, sideplank - 2 minutos, JillianL1 - 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 50 minutos, Musculação (Moderado) - 10 minutos. mais...
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Perdendo 2,2 kg por Semana
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 Comentários
Nice to have a loss right before Thanksgiving. Sounds like you are doing everything right!
26 nov 19 por membro: Fritzy 22
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Thanks Fritzy!!! Here in Canada we had Thanksgiving in October so no big family days till Christmas. Hope you are having a great week as well.
26 nov 19 por membro: liv001
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Great to hear. Doing great!
26 nov 19 por membro: HardDaysKnight
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Forgot you were in Canada! Do you do what we do in the U.S. - basically eat from Thanksgiving through New Year's? I think the average American gains 10 pounds during the holidays. If I really work on it, I find it easier to not gain as much now that I am retired. When I was working we had potlucks, and holiday lunches and everyone (including me) would bring in cookies, pies, etc starting right after Halloween.
26 nov 19 por membro: Fritzy 22
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Sounds like a great meal.
26 nov 19 por membro: Aurora2019
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Productive and successful! Nicely done
26 nov 19 por membro: kissangelgirl
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@Aurora2019 and @Kissangelgirl and @HardDaysKnight Thanks!! Fritzy, no I do not think we have an extended party but it does get festive around now here as well with a lot of food and celebrations even with out having Thanksgiving so it is often a time where dieting gets abandoned.
26 nov 19 por membro: liv001
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26 nov 19 por membro: HCB
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Hi Liv001's What is OMAD ? Teriyaki Chicken... My stomach started growling after reading about your dinner. Sounds tasty !
26 nov 19 por membro: Patrick in Ottawa
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Patrick, OMAD, means one meal a day. Mine is a rather dragged out affair. I try not to have these too often. sorry about the chicken mention... LOL
26 nov 19 por membro: liv001
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Wow your still dropping. Were you able to keep high calories while losing or did you rotate high low days ? I tend to rotate by how I feel and hunger. Great work! Stay warm , I love snow but it's 62 today ❄ ⛄
26 nov 19 por membro: jenjabba
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Hi Jen. You changed your pic! I like it. I kept calories pretty low when I did the strict keto losing around 1300 to 1400. I do not count calories just measured them. I go by appetite and time restriction. But I started to try to eat more when I got close to goal in June and have gradually made may way close to 2000 it looks like
26 nov 19 por membro: liv001
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You are doing a great job! Enjoy your loss!!
26 nov 19 por membro: nikeit
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Liv001 thanks, that's great to hear, that's what I was thinking! 😃
26 nov 19 por membro: jenjabba
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Show off! No, I am teasing. So happy for you. A little envious. But mostly happy!
26 nov 19 por membro: FullaBella
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26 nov 19 por membro: Ireland-83
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You listen to your body. Great job during this time of year! :) Taking notes.
26 nov 19 por membro: binkytexas
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27 nov 19 por membro: the Nina
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Happy Thanksgiving liv😊🤗♥️♥️💜💚
28 nov 19 por membro: jcmama777
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29 nov 19 por membro: Brenda P
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Histórico de Peso de liv001
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