|
A little bit of a dip to 113.6 lbs (51.5kg. Recording it as it is a new low. Happy Tuesday everyone. I bought my first Christmas flower yesterday.
|
51,5 kg
Perdidos até agora: 32,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1841 kcal
|
Gord: 137,90g | Prot: 104,81g | Carbs: 51,49g.
Café da Manhã: Salmon dip, Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Jantar: Sausage, Mozzarella Cheese Smoked Sausage, Butter (Salted), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yam. Lanches/Outros: Strawberries, Olympic Krema Plain Yogurt, Lindt chocolate, 90% Lindt, freybe salami bag summer, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein, Cadbury's fry cocoa. mais...
|
|
1776 kcal
|
Exercício:
JillianL1 - 20 minutos, sideplank - 2 minutos, plank3min - 3 minutos, JillianL2 - 20 minutos, Musculação (Moderado) - 10 minutos, Dormir - 8 horas, Descansar - 13 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos. mais...
|
Perdendo 1,0 kg por Semana
|