Jornal de liv001, 09 nov 19

It is long weekend here in Canada as we celebrate remembrance day on the 11th. the 9th so ketoversary for me: 13 months.

I am still very low carb as I am working to find out what my limits are. I am eating my normal amount of food (it has been around 1800 per day this month), moving some most days. Mostly yoga last two weeks

Weight is down a bit. After my high carb day last Friday (which made it 10 in total) it was 116.8 for a few days and then came down after 3 days. But fluctuations between 115 and 117 seems to be the normal now.

I seem to have lost some inches the last few months. I had to get rid of my size six pants as they were falling down and my size 2 is roomy now. I am actually losing stomach fat. So that is a very good incentive to stay with very low carb just to see where it will take me. So continue as normal

Daughter came home for the long weekend. I made moussaka for us yesterday. I think that was my first time making it and I realize that I really liked the eggplant. So I will do it again. Always fun to discover a new veggie favourite.

Plan is Yoga, walk, moussaka left over and go to see the Korean movie Parasite today.

52,0 kg Perdidos até agora: 32,3 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1898 kcal

Gord: 156,89g | Prot: 90,85g | Carbs: 42,79g.   Café da Manhã: Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Moussaka, low carb. Lanches/Outros: Heavy Cream, Blue Cheese, Meijer Brazil Nuts, Kraft peanut butter, only peanuts, Ricola Cough Drop, Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt, Raspberries. mais...

1584 kcal

Exercício: Remo - 14 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Alongar (Yoga) - 1 hora, Descansar - 13 horas e 36 minutos, Dormir - 8 horas. mais...