Gravação de peso (nenhuma entrada de jornal) para 21 setembro 2019
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65,0 kg
Perdidos até agora: 21,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2098 kcal
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Gord: 88,82g | Prot: 129,02g | Carbs: 209,90g.
Café da Manhã: Boar's Head Black Forest Deli Ham, Havarti Cheese, Fried Egg, Bananas , English Muffin, Market Pantry Half & Half, Market Pantry Half & Half. Almoço: Daisy Sour Cream, Fritos Original Corn Chips, Chicken Light Meat (Broilers or Fryers) , Ole Extreme Wellness Tomato Basil Tortillas. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken Casserole. Lanches/Outros: Breyers Vanilla Caramel Ice Cream, Bananas , Ferrero Kinder Schoko-Bons. mais...
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Perdendo 0,7 kg por Semana
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1 a 20 de 41
 Comentários
Wow💕❤️ awesome melissitwa 😘
21 set 19 por membro: jcmama777
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Holy cow Melissa!!! Fantastic drop!!! 🎉
21 set 19 por membro: mrsroboto
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21 set 19 por membro: Fritzy 22
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Nice 👍🏻 even after all those potatoes (carbs) you are still successful. You must be lucky 🍀 😉
21 set 19 por membro: rosio19
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21 set 19 por membro: SoHangry
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Thank you, friends! I'm trying hard to get lower so any water weight fluctuations can't take away the blue line. 😁
21 set 19 por membro: melissatwa
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Nice drop! Congratulations on reaching goal weight!!!
21 set 19 por membro: Nikina70
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Dont be afraid of a little water gain. Be afraid of calorie surplus. Pay attention, study the perfect portion for your body. Like if it math math problems...add, subtract portions. Learn how many snacks you eat a day...what type, calorie amount ...all this so one day you won’t need to count.
21 set 19 por membro: rosio19
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Also, it’s time to stop caring about what the number in the scale says. I weigh myself literally like every two weeks now
21 set 19 por membro: rosio19
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Oh yes, Rosio! So "lucky" to be in calorie deficit! 😁 Love those potatoes, and rice and fruit!!!
21 set 19 por membro: melissatwa
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Melissa, you are so dedicated! Very proud of your accomplishment!
21 set 19 por membro: Erquiaga
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As long as you really are changing your eating pattern your weight will remain consistent. Yes I also see a successful future for you
21 set 19 por membro: rosio19
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And thanks, rosio and keyten! I'm learning... I've got a long way to go to feel confident, so your encouragement really means a lot
21 set 19 por membro: melissatwa
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21 set 19 por membro: rosio19
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Oh guys, every time I write a message I see soemthing new! Thank you, so much Erquiaga!
21 set 19 por membro: melissatwa
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21 set 19 por membro: jengetfit123
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21 set 19 por membro: davidsprincess
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21 set 19 por membro: love2educate
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21 set 19 por membro: PurpleAsh93
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Thank you guys for the suport. Sometimes I want to seriously slack off, and having friends here urging me on makes all the difference! 😁 ❤️💖😊
21 set 19 por membro: melissatwa
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Histórico de Peso de melissatwa
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