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Decided I was sick of salad and made a smoothie out of the salad I made for lunch. I seem to be allergic to something in it though, so hopefully I will be ok.
Down a pound or so - gotta keep up the momentum and add in a walk but the rain just won't let up!
Hang in there!
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74,9 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1186 kcal
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Gord: 48,26g | Prot: 54,95g | Carbs: 142,97g.
Café da Manhã: Lettuce, Apples, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat). Almoço: Fresh & Easy Egg Fried Rice, Beef and Broccoli. Jantar: Beef Empanadas, Pancakes with Fruit. Lanches/Outros: Milk Chocolate Candies. mais...
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Perdendo 0,7 kg por Semana
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 Comentários
It's not raining inside Walmart, LOL! That's where I sometimes get my walks in.
14 mai 19 por membro: Debbie Cousins
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There is a group of women that meet everyday at our local mall and walk the entire mall together! They get to socialize and get some exercise in!
14 mai 19 por membro: Kennyn27
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A salad smoothie, not sure about that. I do put greens in my am smoothie along with a banana etc. Lots of people walk in stores or indoor malls or a treadmill. Been raining too much here as well. today was sunny but storm encroaching yet again tonight. Kansas City metro area it doesn't want to quit long enough to dry anything out.
14 mai 19 por membro: wholefoodnut
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I imagine it changes it up just enough to keep it interesting. novel take on the salad
14 mai 19 por membro: Vocatus
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15 mai 19 por membro: HCB
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Histórico de Peso de abbadabba
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