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Ok, people, listen to me: weight loss can happen with cardio or strength training (muscle building). You really need both to be healthy though. "Cardio" helps your cardiac system - heart and lungs. Strength training helps the rest of you by maintaining your muscle mass. I know there is a debate but really, it's like a chicken-vs-egg debate. Apples and oranges! Peanut butter and jelly! All those things go together, like cardio and strength training.
Happy Hump Day!
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1050 kcal
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Gord: 23,67g | Prot: 59,08g | Carbs: 152,33g.
Café da Manhã: Plain Pancakes, Milk (Nonfat). Almoço: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fritos Original Corn Chips, Banyan Foods Egg Roll Wrappers. Jantar: White Bread, Fruit, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. mais...
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