Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2018
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73,9 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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844 kcal
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Gord: 30,79g | Prot: 47,50g | Carbs: 104,42g.
Café da Manhã: Water, Bragg Organic Apple Cider Vinegar, Coffee. Almoço: Kikkoman Less Sodium Soy Sauce, Parmesan Cheese (Shredded), Souper Salad Garbanzo Beans, Uncle Ben's Ready Rice - Brown Basmati, Dig Inn Roasted Brussel Sprouts, Kraft 2% Milk American Cheese Singles, Hellmann's Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Jen's tuna salad, Village Hearth Light Italian Buns. Jantar: Reddi-wip Extra Creamy Whipped Cream, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Nonfat Vanilla Greek Yogurt. mais...
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1846 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
i thought bc Thursday i ate so much that i got sick friday. Now i think it is some kind of stomach flu. I will take the loss. I sure haven't been interested in eating or working out.
16 dez 18 por membro: jengetfit123
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Also roommate has been sick so that probably explains it. Feeling blessed to have the time to be sick!
16 dez 18 por membro: jengetfit123
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16 dez 18 por membro: Em GI
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Hope you feel better soon
16 dez 18 por membro: liv001
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Ty everyone. Rm just went to store and is bringing me some bubbly water. @cherrywoman, you are totally right, my eating has been high and my workouts nonexistent. Only saving grace is i have continued to log. But my progress has stopped too, so there is a correlation, lol. Was just telling rm i am glad i have not gained, bc i have been pretty off program.
16 dez 18 por membro: jengetfit123
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Nice drop JF, hope your week goes well too!!
16 dez 18 por membro: Steven Lloyd
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16 dez 18 por membro: Keilin_4
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I hope you feel better soon!
16 dez 18 por membro: Keilin_4
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Hi Jen, I am so sorry you aren't feeling well - hope you get better soon! You are doing great maintaining during the holidays - when the holidays are difficult it is really easy to gain but you aren't - just remember in 2 weeks they will be over and done and January is a good renewal place - GET WELL!!
16 dez 18 por membro: nikeit
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I feel funny sending a woot! because you aren't feeling well and that sucks. I hope you feel better soon.
16 dez 18 por membro: Officially39
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Ty so much, everyone! Yes the holidays have been kind of a mess. Not so sorry to have an illness that killed my appetite for a few days. Gearing up for new year!!
16 dez 18 por membro: jengetfit123
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Right now I am needing that kind of illness lol 😂😂🐷😭
16 dez 18 por membro: Keilin_4
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Sorry you have been sick. Hope you’re feeling better soon!
16 dez 18 por membro: TomLong
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Oh Jen, sure hope you start feeling better soon. Resting is a good thing. ❤
16 dez 18 por membro: Becc@
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