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Ah, bliss. Danced last night in the continuing heat wave and hit my 10,000 steps no problem. Down and within 2 pounds of the mini goal of being in the 150's.
Texted Mr. Farmer after the dance and inquired about if he was having a good trip. He answered and sent me 10 pictures of a sunset including a rainbow! Another week before he comes back.
My gym buddy comes back tomorrow so I'll be back in the gym soon.
Happy Tuesday!
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73,3 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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1740 kcal
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Gord: 96,84g | Prot: 109,66g | Carbs: 109,23g.
Café da Manhã: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Almoço: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Jantar: Brussels Sprouts, Butter, Chicken Leg. Lanches/Outros: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. mais...
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Perdendo 0,2 kg por Semana
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