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Ugh. End of today I just wanted marinated steak and fries and onion rings. Ordered from the House of Beef. I also had chicken wings. Logged them. Totally stress eating. I weighed everything and logged, but that was as much control that I had.
Tomorrow is a good day for the gym. I know my friend probably won't go but maybe I will get her to come and just hang out with me while I lift weights. I have to get up early and go to a project without my assistant and without my boss. I do not have all the equipment I need so I am going to have to fake it.
Going to bed early. Hopefully I can get to sleep early as well.
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1740 kcal
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Gord: 96,84g | Prot: 109,66g | Carbs: 109,23g.
Café da Manhã: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Almoço: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Jantar: Brussels Sprouts, Butter, Chicken Leg. Lanches/Outros: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. mais...
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 Comentários
The fact you logged it gives you a win. Now you can spend the rest of the week balancing it out. You tripped, but yo didn't fall!
17 jul 18 por membro: ConiMN
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18 jul 18 por membro: TomLong
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Histórico de Peso de abbadabba
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