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So far, so good. Had an orange for snack instead of cheese crackers, and planned out the day. Under 1000 calories, less than 20 grams of fat. Got out my measuring cup for snacks. I put in a piece of cake - I know I won't resist that. But I won't drink lemonade at the dance tonight because I usually drink enough to wipe out the calorie burn from the dancing!
Dang it, forgot my fitbit. oh, well, not important, just really need to stick to the eating plan.
If I plan for 1000, I might slip and go to 1200, which is better than planning for 1200 and slipping to 1500 which is what I have been doing.
Good luck everybody and have a great Monday!
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1121 kcal
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Gord: 33,89g | Prot: 101,17g | Carbs: 104,33g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Cranberry Almond Crunch, Post Fruity Pebbles Cereal, Navels Oranges, Milk (Nonfat). Almoço: Shrimp, Bacon. Jantar: Kirkland Signature Extra Lean Ham, Swiss Cheese, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Lemonade, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mais...
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2231 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Dormir - 22 horas, Descansar - 30 minutos. mais...
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