Jornal de abbadabba, 20 jan 18

Down a pound! I will keep on working on getting my snacking choices better and I think that result in faster loss.

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1190 kcal

Gord: 20,45g | Prot: 64,43g | Carbs: 192,24g.   Café da Manhã: Milk (Nonfat). Almoço: Creamy Chocolate Frostings, Dinner Rolls, Costco Chicken Pot Pie. Jantar: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, IMEI Scallion Pancake. Lanches/Outros: Au Bon Pain Roasted Carrots. mais...