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My assistant and my consultant have each been on major diets since October - one lost 46 pounds and the other lost 58. Hadn't seen them since months ago, so when I saw them yesterday I was almost shocked at the two of them being so much smaller. I have to get back on track! I guess I inspired them, because I lost 25 pounds between last July and last October. Then I fell off the wagon and have been slowly gaining back the weight.
Going to the gym today to work out so I won't be embarrassed when I go to the trainer on Friday.
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1565 kcal
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Gord: 73,36g | Prot: 54,74g | Carbs: 175,37g.
Café da Manhã: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Almoço: Large Hamburger. Jantar: Milk (Fat Free or Skim, Calcium Fortified), Grapefruit, Strawberry-Rhubarb Pie (Two Crust). mais...
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