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Trying out this system until the last day of February. Had a chef salad for lunch, planning on a sandwich for dinner but will probably go for a treat this evening after mini golf.
Set aside the requirements and then daily logging will be any additions not on the requirements list.
"Eat what you need, and add what you want." This should result in a calorie deficit that is satisfying.
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1063 kcal
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Gord: 36,07g | Prot: 28,72g | Carbs: 136,48g.
Café da Manhã: Coffee. Almoço: Trader Joe's Pomegranate Seeds. Jantar: Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Fully Cooked Crispy Chicken Strips. Lanches/Outros: Brownie, Vanilla Ice Creams, Jelly (All Flavors). mais...
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