Jornal de abbadabba, 31 jan 14

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Greetings! Happy New Year!

Last time I had success losing, I was sticking to 1300 calories a day, so I am planning on doing that again.

Unfortunately I am heavier than I have ever been before!
Good luck all!

Visualizar Calendário de Dieta, 31 janeiro 2014:

1552 kcal

Gord: 62,81g | Prot: 63,27g | Carbs: 172,92g. Café da Manhã: Dunkin' Donuts Coffee with Skim Milk, Ham Salad Sandwich. Almoço: Chicken, Chunky Chicken Noodle Soup with Meatballs (Canned), Crescent Rolls, Oatmeal Cookie. Jantar: Meat Loaf, Spaghetti/Marinara Pasta Sauce. Lanches/Outros: Scotsburn Maple Walnut Ice Cream, Berryhill Hot Fudge Sauce, Silk Pure Almond Milk - Original, Rum. mais...

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Comentários

It happens. You can do it!

01 fev 14 por membro: madaboutmoose

You have a new body. You may want to reassess. Go to freedieting.com and use the calculator to see what you caloric intake should be. If you go to extreme you'll hit a sticking point to soon and it will make it hard to lose weight. check out "biolayne" metabolic damage (Layne Norton) series on youtube. You got this!!!

01 fev 14 por membro: thinsecret

Welcome back!

03 fev 14 por membro: chattycathy1955

Hey where have you been? I thought you were back.

05 fev 14 por membro: chattycathy1955


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