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I am shooting for 40 g fat, 60 g carbs, and 60 g protein, which gives me about 850 calories a day, then one free meal per week, and a carb day where all the carbs get added in one 5 hours stretch, about 200 grams worth. So the week average is about 950 a day but there are days where the calories in are less than the calories out. The main thing I have to remember is to drink more water to keep things going.
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928 kcal
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Gord: 44,30g | Prot: 57,37g | Carbs: 80,45g.
Café da Manhã: Almonds, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Brioche Buns, Coffee, Milk (Nonfat). Almoço: Grape Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Meat Loaf. Jantar: Butternut Squash Soup, StarKist Foods Tuna Creations Herb & Garlic (Pouch). mais...
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