|
Day 63
Putzed around all day and then realized that my car registration expired October 31. Dang. Got to go to the registry tomorrow and have to borrow a car to get there.
Work tonight, but then I have two days off - actually, after tonight I will be free until Sunday! Yay!
Watching what I eat, but I am not disciplined with myself - I am trying to be honest about the journal though, and that is what helped last year when I lost 10 pounds.
Hope you have a great Wednesday!
|
1328 kcal
|
Gord: 73,93g | Prot: 56,86g | Carbs: 113,22g.
Café da Manhã: Coffee with Skim Milk, Cream (Half & Half), Big N' Tasty with Cheese. Almoço: french fries. Jantar: steak, baked potato, lettuce salad, ranch dressing. Lanches/Outros: now and later candy. mais...
|
|
1973 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 10 horas, Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 8 horas. mais...
|
|