Jornal de abbadabba, 03 dez 18

My houseguest is still at my house. She is on the way to the doctor today to see if she has some condition that is causing her pain beyond what the original procedure would have caused. I know she is fine - she looks perfectly fine. She gave me a piece of pound cake (400 calories) that does not taste as good as my smoothie so off to the sharing table it goes. Edited to add: This person takes insulin shots and had cake for breakfast today. Yikes.
Had a fun weekend, lots of activities with friends. Had an amazing banana cream cheesecake, danced at a fundraiser, rescued a sewing machine for a friend, and danced for fun last night. As my friend B says: It's all good!
Decided that my mental focus will be like this: Not saying to myself "I can't have that" or "That's not on my diet" - gonna try to say "It is healthier to have something else, not cake" or "If I have this off-diet item, I will need to give up my smoothie or marinated chicken or cheese omelette" reminding myself I have a plan for my healthy and happy future. Also: "I am a much better baker than 90% of other bakers, including bakeries"
Trying to motivate myself at work too - let's see how today goes!

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1236 kcal

Gord: 46,92g | Prot: 45,29g | Carbs: 162,88g.   Café da Manhã: Dole Mango Chunks, Regular Coffee, 1% Fat Milk, Blueberries, Spectrum Chia Seeds, Pears. Almoço: Mozzarella Cheese. Jantar: Sam Choy's Yakisoba Noodles, Trident Seafoods The Ultimate Fish Stick. Lanches/Outros: Mrs. Fields Chocolate Chip Cookies (34g), Pound Cake. mais...