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Well, ok. Didn't hit the 150's like I wanted to, but I didn't really work at it the way I should. Too many cookies and nuts.
August goals: twice a week with the weights, twice a week or more at the dance (aerobic activity = 6000 steps, about 300 calories). Hit 10,000 steps for days not weight lifting, so walking at least 3 days a week. 10,000 steps usually clocks in on the fitbit at 2000 calories burned.
Weight goal: 7 pounds by September 1. This will require an 800 calorie per day deficit, which is possible if I keep to 1200-1300 calories a day average and 25 grams of fiber per day average. Calorie in, calorie out, but limiting breads and potatoes and rice. No soda, no root vegetables as they don't have enough volume to fill me up, I know this.
New car this week - will post when that happens but I don't have any good pictures because I have not actually seen the car they are going to sell me.
Happy Tuesday, all!
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1467 kcal
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Gord: 86,05g | Prot: 67,24g | Carbs: 93,33g.
Café da Manhã: Whole Milk, Kirkland Signature Nut Bar. Almoço: Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Costco Rotisserie Chicken. Jantar: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake, Barefoot Pinot Grigio, Tasty Bite Madras Lentils, Salmon, Potato Chips, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. mais...
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