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abbadabba
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10 março 2024
Did food prep today for the week starting tomorrow. I have to cook some beef with broccoli but otherwise ready with a variety of foods. I might substitute hot cocoa for some of the protein shake or mix them. I doubt I will eat all of what I prepared but the days planned have high protein and 25 g of fiber.
(1 comentário)
09 março 2024
Not one ounce dropped this week. Time for something drastic...Like sticking to my diet. Can't even begin to understand.
Ugh. Reorganized my food and have basically been maintaining my intake. Going to get a trainer today, tour the gym I think is going to work for me. Not going to sign up for the 60-day challenge online just going to find in-person help.
Last time I was successful I had someone cook for me and also a personal trainer. Going to the gym that I think is going to work for me and see how I feel in the space. With the trainer fees it might be expensive but I have to get some accountability. Weird though, one trainer is my old BF's trainer. Not sure that is something I want to think about but you know, small world sometimes.
One person I follow has had amazing success but seems to have cut calories drastically. I think that might be a way to jumpstart the process but I don't know.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
8,6 kg
10,4 kg
Razoavelmente Bem
(5 comentários)
Ganhando 0,2 kg por Semana
06 março 2024
I am going to stick to the plan for the rest of the week and next week too but I seem to be set for having a lot of tuna next week. Might just go with logging and keeping in the deficit, let's see how it goes.
(3 comentários)
05 março 2024
Totally fell off the diet this week! Went out to eat several times, gotta keep it in check for a couple of days.
(2 comentários)
02 março 2024
Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,2 kg
8,8 kg
10,2 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,4 kg por Semana
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