|
I feel like i am losing some of my momentum. I am down ~33# out of ~100+ that i need to lose, so now is not the time to fizzle out. I would like to lose another 30 by the end of august. That would put me at the low end of obese. My food prep has been good, IF has been good, exercise has been pretty good, but i have been drinking too much and it is impossible to do and lose. I feel like i am on a long car trip and just stopped for the first lunch and a stretch, and i need to get back to it.
You really can't tell that i have lost weight, although i think my skin looks better/fresher and i can move a little easier (like when i put on socks, grrrr). I also have lost inches. I am just tryyyyying to have faith that sooner or later it is going to show, i just have to keep at it.
|
1267 kcal
|
Gord: 41,25g | Prot: 66,36g | Carbs: 121,19g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Thomas' Light English Muffin, Kraft Havarti Cheese, Spinach, Publix Onions, Mushrooms, Butter, Egg. Jantar: Wholly Guacamole Pico De Gallo Style Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, Brown Rice (Medium-Grain, Cooked), McCormick White Chicken Chili. Lanches/Outros: Pinot Noir Wine. mais...
|
|
2552 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Elíptico - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|
 Comentários
it's a long process but you have very good progress. if you are feeling stalled look to change things up with in the overall foundation of your plan. you are doing great. keep the faith and moving forward!
03 mai 18 por membro: JLente
|
When I look at your weight history I see that our weight was very close back in March and it is still close today. I am 'over the moon' excited with my progress :) However, I was fasting most of the time while you were eating food I could only dream of ever eating again :) We clearly do not have anywhere near the same metabolism. You are very very blessed :)
03 mai 18 por membro: adefwebserver
|
Ty jlente and adef! Just to clarify, i definitely feel good about my progress, it is more that i feel like my mental discipline and toughness is tired. Also, adefwebserver, i am a 5'2" woman, so even though we weigh the same, i am guessing we wear it very differently!
03 mai 18 por membro: jengetfit123
|
I'm 5'8" so yes there is a difference, but at the rate you're going in a few months this will be a distant memory :)
03 mai 18 por membro: adefwebserver
|
congrats on your loss and your NSVs. just keep pushing and you will reach your goal.
03 mai 18 por membro: marshakanady
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|